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Category: meditation

Is Sleep a Form of Meditation?

Posted on January 3, 2020December 18, 2020 by Mukesh M

Can sleep be considered a form of meditation? The short answer to this question is No. Sleep is not a form meditation. So how exactly does sleep differ from meditation? Let’s dive a little deeper and find out the exact..

Powerful Meditation Technique To Train Your Attention

Posted on November 6, 2017May 28, 2019 by Mukesh

Imagine riding a horse without reins or blinders. Without the reins, you pretty much have no control over the horse. You go where the horse takes you. Your motion will be highly zig zag as the horse gets distracted by..

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