Category: Anxiety
-
Eliminate Social Anxiety By Becoming Aware Of Thought Patterns and Associated Emotions
Social anxiety happens when we become ‘self conscious’ in social situations. So what does being ‘self conscious’ mean? Contrary to what the word ‘self conscious’ seems to imply, it has nothing to do with having a high level of consciousness. In-fact, it is the opposite. When you are self conscious, your awareness/attention is lost in…