Can sleep be considered a form of meditation? The short answer to this question is No. Sleep is not a form meditation. So how exactly does sleep differ from meditation? Let’s dive a little deeper and find out the exact..
For the sake of clarity, the words ‘Awareness’, ‘Consciousness’ and ‘Attention’ all mean the same thing. I use these terms interchangeably in this article. There are some who might claim that ‘attention’ and ‘awareness/consciousness’ are two separate aspects of the..
Social anxiety happens when we become ‘self conscious’ in social situations. So what does being ‘self conscious’ mean? Contrary to what the word ‘self conscious’ seems to imply, it has nothing to do with having a high level of consciousness…
“I go into solitude so as not to drink out of everybody’s cup. When I am among the many I live as the many do, and I do not think I really think. After a time it always seems as..